The resources available to people, especially women, to achieve reproductive health is an integral part of their reproductive rights. The World Conference on Population and Development in Cairo (ICPD) held in 1994, 165 states endorsed the following definition of reproductive health:
Reproductive health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity, in all aspects of the reproductive system and its functions and processes. Consequently, reproductive health implies the ability to enjoy a satisfying sexual life without risks, as well as the ability to procreate, and the freedom to decide whether or not to do, when and how often. This last condition implies the right of men and women to be informed and have access to their choice of safe, effective, acceptable and affordable in the area of family planning and other methods of fertility regulation that no legally prohibited, and women's right to receive adequate health care that would risk pregnancies and deliveries and to give couples the best chance of having healthy children ...
A critical aspect of making reproductive health a reality for all those people in the world, is to assure access to all reproductive health services. At the Cairo Conference, the international community issued the following statement on the scope of the assistance:
Reproductive health is defined as the constellation of methods, techniques and services that contribute to reproductive health and well-being by preventing and solving problems related to reproductive health. It also includes sexual health ...
One of the main objectives of the Center for Reproductive Rights is working with to ensure that all women have access to reproductive health services of first quality. We believe that women and men have the human right to reproductive health services. This human right is derived from the human right to health, as an internationally recognized right of a more generic. Most of the activities of the Center for Reproductive Rights in this area are dedicated to advocating for recognition of the importance of reproductive health for women. In addition, we want to verify that governments are indeed committed to providing a full range of reproductive health services. Additionally, in order to assess how governments are implementing the programs of reproductive health care, the Center for Reproductive Rights conducts research worldwide on the laws pertaining to reproductive health services.
Sabtu, 28 Maret 2009
Senin, 23 Maret 2009
Effective Herbal Weight Loss Methods
Herbal products are prepared from the leaves, stems, roots, bark, buds and flowers of plants. They are taken in their natural form or refined into tablets. When compared with other weight loss products, herbal products are more effective and less in calories. Herbal products are rich in taste. Herbal products help in losing weight in a very short span of time without any risk and there are no restrictions in diet.
Some of herbal medicines manufactured for weight loss are:
Herbal teas: The ingredients, which promote weight loss, are locus plant, ginseng, buchu leaves and papaya. Herbal teas are growing in popularity.
Ephedra: This is a stimulant, which suppresses the appetite. Small amounts can be taken but it is not recommended for diabetic or heart patients.
PPA (PHENYL PROPANOL AMINE HYDROCHLORIDE): Researchers say that it improves weight loss when taken with a low calorie diet. FDA has approved it with a warning on their labels.
Amino acids (CARNITINE): This enhances the burning of fat. Since it has calories, it increases the calorie intake also.
Fucus vesiculosis: This is a sea vegetable having iodine, potassium, iron, magnesium and calcium. Since it contains iodine, it helps in thyroid hormone production to maintain metabolism in our body.
Gallium Aperine: This is a diuretic and lymphatic cleanser. It is used to clear the body of toxins.
Garcinia Cambogia is a natural appetite suppressant and boosts metabolism.
Taraxacum Officinalis has a rich source of vitamins like A, D, C and B and minerals, iron, magnesium, Zinc and manganese.
Glycolrrhiza Glabra is a tonic stimulant for the digestive system.
Erythrea Centauriumis is an excellent purifier of blood and a general tonic
Pauline Cupani boosts energy levels
Zingiber Officinalis stimulates energy production and improves digestion
Curcuma Longa was used three thousand years ago as a treatment for obesity
Herbals are most popular dietary supplements. Weight loss can be achieved through correct diet plan, regular exercise and brisk walk. Herbal products not only help in weight loss but are also good in taste. Herbal life products are les expensive compared to other weight loss pills. Herbal weight loss program is easy to follow and can fit into any schedule. Exercise is not a must to lose weight with the herbal weight loss program.
Source: Free Articles
Some of herbal medicines manufactured for weight loss are:
Herbal teas: The ingredients, which promote weight loss, are locus plant, ginseng, buchu leaves and papaya. Herbal teas are growing in popularity.
Ephedra: This is a stimulant, which suppresses the appetite. Small amounts can be taken but it is not recommended for diabetic or heart patients.
PPA (PHENYL PROPANOL AMINE HYDROCHLORIDE): Researchers say that it improves weight loss when taken with a low calorie diet. FDA has approved it with a warning on their labels.
Amino acids (CARNITINE): This enhances the burning of fat. Since it has calories, it increases the calorie intake also.
Fucus vesiculosis: This is a sea vegetable having iodine, potassium, iron, magnesium and calcium. Since it contains iodine, it helps in thyroid hormone production to maintain metabolism in our body.
Gallium Aperine: This is a diuretic and lymphatic cleanser. It is used to clear the body of toxins.
Garcinia Cambogia is a natural appetite suppressant and boosts metabolism.
Taraxacum Officinalis has a rich source of vitamins like A, D, C and B and minerals, iron, magnesium, Zinc and manganese.
Glycolrrhiza Glabra is a tonic stimulant for the digestive system.
Erythrea Centauriumis is an excellent purifier of blood and a general tonic
Pauline Cupani boosts energy levels
Zingiber Officinalis stimulates energy production and improves digestion
Curcuma Longa was used three thousand years ago as a treatment for obesity
Herbals are most popular dietary supplements. Weight loss can be achieved through correct diet plan, regular exercise and brisk walk. Herbal products not only help in weight loss but are also good in taste. Herbal life products are les expensive compared to other weight loss pills. Herbal weight loss program is easy to follow and can fit into any schedule. Exercise is not a must to lose weight with the herbal weight loss program.
Source: Free Articles
Sabtu, 21 Maret 2009
How to Quit Smoking ?
Why should I quit?
Everyone knows that smoking can cause cancer when you're old, but know that it also has negative effects on your body now? A cigarette contains about 4000 chemicals and at least 43 of the chemicals cause cancer in humans. Some of the other chemical products are poisonous. Some of the worst are:
* Nicotine: a deadly poison
* Arsenic: used in rat poison
* Methanol: a component of rocket fuel
* Ammonia: found in floor cleaning solution
* Cadmium: Used in batteries
* Carbon Monoxide: part of the toxic waste cart
* Formaldehyde: used to preserve (keep in perfect condition) body tissues
* Butane: lighter fluid from the
* Hydrogen Cyanide: the poison used in gas chambers
Every time you inhale smoke from a cigarette, small amounts of these chemicals are going into your blood through your lungs. They travel to all parts of your body, which can cause damage.
No Smoking SignSi are reading this then you probably already taken the first step. You're thinking about how to stop smoking! The decision to stop smoking can be overwhelming, but with the help of this leaflet and the support of your family and friends can do it!. Half of all people who have ever smoked have stopped, so you can join. If you had previously tried to quit, but it did not work, you can use what they learned earlier that you may be successful this time. It can be very difficult to quit, but once you've done, you'll see better, smell better, feel better and be healthier!
Okay, I decided to try to quit. How do I succeed this time?
Excellent! This is a very positive step. There are some things you can do before quitting to help you increase your chances of success:
* If you've tried to quit before, think about why it did not work. What can you do this time to help you succeed?
* Tell your family and friends you are quitting smoking. Ask them they will not bother you or make fun of it, because you do seriously. Ask them to give you support, not to smoke around you and giving you no cigar.
* Throw out all your cigarettes, lighters and ashtrays. If you are going to be a nonsmoker, do not need these things again.
* Talk to your doctor about nicotine replacement methods. Chicléts the nicotine patch, spray, and some new drugs may actually help people stop smoking. However, if these products work, it is important to use the correct form. Make sure someone explains how to use them correctly.
* Join a support group in your school or community.
* Find someone to call for when you feel you're experiencing a moment of weakness and you could fumarte a cigar. This person must know you are trying to quit smoking and can remember all the reasons why we decided to stop smoking.
What can I do to stay quit?
The hardest part of quitting is breaking the habits that go with it. For example, if you're used to smoke with friends when they go together, it will be difficult to go out with them and not smoking. The best way to stay smoke-free is not put in situations where there are people smoking and stay away from places where smoking used.
* Avoid places and situations where you normally smoke.
* Spend a few days or weeks away from friends who smoke.
* Go with your friends to places where no smoking is allowed, such as shopping malls or cinema.
* If you drink alcohol. The drink will diminish your strength and increase your chances of fumarte a cigar.
* If your family smokes, ask them not to smoke in your room.
* Make exercise. Your mind will be distracted from the cigarette will make you feel better, and keep you healthy.
* Plan activities during the first weeks to keep your mind off the cigar. It will be easier to stop smoking if you stay busy.
* Buy a large quantity of carrots, celery and other healthy foods that you can bite instead of smoking.
How will I feel when quitting smoking?
If you're a regular smoker, your body has become accustomed to nicotine and other chemicals near all the time. Probably feel some withdrawal symptoms when quitting smoking. This means that you will feel anxious to cigars, or maybe you just feel uncomfortable or nervous. Many people confuse hunger with anxiety nicotine. You need to listen to your body, not to eat when not hungry. Do something to keep you busy. If you must eat, try to eat healthy things like carrots or celery.
When I go by the anxiety cigar?
In one or two weeks, the anxiety nicotine and will feel more normal. At first you may feel frustrated, angry or depressed. You'll get the impression that you're alone in your suffering and that no one understands what you're passing by. Although this will be difficult, these feelings will go with time. After a couple of weeks, you've passed the hardest part-the physical addiction, when your body feels it needs the nicotine. However, it can still be difficult to resist a cigarette. The habit of having a cigarette in your hand and smoke while doing certain activities, such as talking on the phone or go out with friends can be difficult to break.
After stop smoking can fumarme a once in a while?
Many people going through the most difficult part of the waiver of snuff and mistakenly think they can start to smoke a cigar occasionally. Soon, their old habits come back and find they are addicted again. To smoking is difficult for most people, so when you pair, you make a commitment to yourself to not to re-ignite a cigar.
Oops! I smoked a cigar. I guess quitting is very difficult for me.
If you had a weakness and you smoke a cigarette while trying to quit, do not worry!. This does not mean you can not quit. Quitting smoking is very difficult to achieve, and it is not surprising that you had a moment of weakness at some point and have smoked a cigarette. The important thing of all, is not using this reason to turn back into a regular smoker. Think of this as an error, repítete yourself and not let that happen again. You can do it!
What happens if you really start smoking again?
If you try to quit smoking and did not work, do not give up. Quitting smoking is very difficult. Think about why you do not quit work. Only you know why you like smoking, and only you can know what you need to quit. Start by thinking about what you can do to help you quit for good. Try quitting in a few weeks and use what you learned from your first experience to make it work the second time.
Spanish
Everyone knows that smoking can cause cancer when you're old, but know that it also has negative effects on your body now? A cigarette contains about 4000 chemicals and at least 43 of the chemicals cause cancer in humans. Some of the other chemical products are poisonous. Some of the worst are:
* Nicotine: a deadly poison
* Arsenic: used in rat poison
* Methanol: a component of rocket fuel
* Ammonia: found in floor cleaning solution
* Cadmium: Used in batteries
* Carbon Monoxide: part of the toxic waste cart
* Formaldehyde: used to preserve (keep in perfect condition) body tissues
* Butane: lighter fluid from the
* Hydrogen Cyanide: the poison used in gas chambers
Every time you inhale smoke from a cigarette, small amounts of these chemicals are going into your blood through your lungs. They travel to all parts of your body, which can cause damage.
No Smoking SignSi are reading this then you probably already taken the first step. You're thinking about how to stop smoking! The decision to stop smoking can be overwhelming, but with the help of this leaflet and the support of your family and friends can do it!. Half of all people who have ever smoked have stopped, so you can join. If you had previously tried to quit, but it did not work, you can use what they learned earlier that you may be successful this time. It can be very difficult to quit, but once you've done, you'll see better, smell better, feel better and be healthier!
Okay, I decided to try to quit. How do I succeed this time?
Excellent! This is a very positive step. There are some things you can do before quitting to help you increase your chances of success:
* If you've tried to quit before, think about why it did not work. What can you do this time to help you succeed?
* Tell your family and friends you are quitting smoking. Ask them they will not bother you or make fun of it, because you do seriously. Ask them to give you support, not to smoke around you and giving you no cigar.
* Throw out all your cigarettes, lighters and ashtrays. If you are going to be a nonsmoker, do not need these things again.
* Talk to your doctor about nicotine replacement methods. Chicléts the nicotine patch, spray, and some new drugs may actually help people stop smoking. However, if these products work, it is important to use the correct form. Make sure someone explains how to use them correctly.
* Join a support group in your school or community.
* Find someone to call for when you feel you're experiencing a moment of weakness and you could fumarte a cigar. This person must know you are trying to quit smoking and can remember all the reasons why we decided to stop smoking.
What can I do to stay quit?
The hardest part of quitting is breaking the habits that go with it. For example, if you're used to smoke with friends when they go together, it will be difficult to go out with them and not smoking. The best way to stay smoke-free is not put in situations where there are people smoking and stay away from places where smoking used.
* Avoid places and situations where you normally smoke.
* Spend a few days or weeks away from friends who smoke.
* Go with your friends to places where no smoking is allowed, such as shopping malls or cinema.
* If you drink alcohol. The drink will diminish your strength and increase your chances of fumarte a cigar.
* If your family smokes, ask them not to smoke in your room.
* Make exercise. Your mind will be distracted from the cigarette will make you feel better, and keep you healthy.
* Plan activities during the first weeks to keep your mind off the cigar. It will be easier to stop smoking if you stay busy.
* Buy a large quantity of carrots, celery and other healthy foods that you can bite instead of smoking.
How will I feel when quitting smoking?
If you're a regular smoker, your body has become accustomed to nicotine and other chemicals near all the time. Probably feel some withdrawal symptoms when quitting smoking. This means that you will feel anxious to cigars, or maybe you just feel uncomfortable or nervous. Many people confuse hunger with anxiety nicotine. You need to listen to your body, not to eat when not hungry. Do something to keep you busy. If you must eat, try to eat healthy things like carrots or celery.
When I go by the anxiety cigar?
In one or two weeks, the anxiety nicotine and will feel more normal. At first you may feel frustrated, angry or depressed. You'll get the impression that you're alone in your suffering and that no one understands what you're passing by. Although this will be difficult, these feelings will go with time. After a couple of weeks, you've passed the hardest part-the physical addiction, when your body feels it needs the nicotine. However, it can still be difficult to resist a cigarette. The habit of having a cigarette in your hand and smoke while doing certain activities, such as talking on the phone or go out with friends can be difficult to break.
After stop smoking can fumarme a once in a while?
Many people going through the most difficult part of the waiver of snuff and mistakenly think they can start to smoke a cigar occasionally. Soon, their old habits come back and find they are addicted again. To smoking is difficult for most people, so when you pair, you make a commitment to yourself to not to re-ignite a cigar.
Oops! I smoked a cigar. I guess quitting is very difficult for me.
If you had a weakness and you smoke a cigarette while trying to quit, do not worry!. This does not mean you can not quit. Quitting smoking is very difficult to achieve, and it is not surprising that you had a moment of weakness at some point and have smoked a cigarette. The important thing of all, is not using this reason to turn back into a regular smoker. Think of this as an error, repítete yourself and not let that happen again. You can do it!
What happens if you really start smoking again?
If you try to quit smoking and did not work, do not give up. Quitting smoking is very difficult. Think about why you do not quit work. Only you know why you like smoking, and only you can know what you need to quit. Start by thinking about what you can do to help you quit for good. Try quitting in a few weeks and use what you learned from your first experience to make it work the second time.
Spanish
How to get fit in 3 minutes
Step 1
The first step before doing any type of exercise is stretching. Stretch your arms and your legs up your body to prevent injury during intensive exercises that will last three minutes.
Step 2
Once you stretch the muscles, making a dumbbells in each hand. For those who are just beginning, you may feel comfortable with dumbbells from 1 kilo to 2.5 kilos. However, depending on their physical condition, the beginner can use dumbbells up to 5 kilograms.
Step 3
Stand with your feet separated by a distance the width of the shoulders and knees slightly bent. Are you going to do a series of exercises designed 6 to 30 seconds each (equivalent to 3 minutes). While keeping the knees bent, lift weights rapidly towards the sides of your body. Weights up and down to fast for 30 seconds.
Step 4
After 30 seconds, place your arms over your head with the weights and Bájalos levántalos and again and again. Movement continues for 30 seconds. No time to rest between exercises. Three whole minutes of work without arrests.
Step 5
Then take your arms to the sides of your body and lift weights and then bring your arms alongside your body. Making this move in quickly and for 30 seconds.
Step 6
Then, place your arms straight in front of you holding the weights together and vertically. Begin to open your chest by moving the weights outward (ie, separating the arms) and then resubmit the original position. Perform this exercise for 30 seconds.
Step 7
Then, return to place your arms above your head and up and down quickly in the weights for 30 seconds.
Step 8
The last exercise is the most difficult. Hold two dumbbells in your hands firmly and started to throw punches like you have an enemy in front of you. Lanza beating at a normal speed for 20 seconds and increases the speed of the punches during the last 10 seconds.
The first step before doing any type of exercise is stretching. Stretch your arms and your legs up your body to prevent injury during intensive exercises that will last three minutes.
Step 2
Once you stretch the muscles, making a dumbbells in each hand. For those who are just beginning, you may feel comfortable with dumbbells from 1 kilo to 2.5 kilos. However, depending on their physical condition, the beginner can use dumbbells up to 5 kilograms.
Step 3
Stand with your feet separated by a distance the width of the shoulders and knees slightly bent. Are you going to do a series of exercises designed 6 to 30 seconds each (equivalent to 3 minutes). While keeping the knees bent, lift weights rapidly towards the sides of your body. Weights up and down to fast for 30 seconds.
Step 4
After 30 seconds, place your arms over your head with the weights and Bájalos levántalos and again and again. Movement continues for 30 seconds. No time to rest between exercises. Three whole minutes of work without arrests.
Step 5
Then take your arms to the sides of your body and lift weights and then bring your arms alongside your body. Making this move in quickly and for 30 seconds.
Step 6
Then, place your arms straight in front of you holding the weights together and vertically. Begin to open your chest by moving the weights outward (ie, separating the arms) and then resubmit the original position. Perform this exercise for 30 seconds.
Step 7
Then, return to place your arms above your head and up and down quickly in the weights for 30 seconds.
Step 8
The last exercise is the most difficult. Hold two dumbbells in your hands firmly and started to throw punches like you have an enemy in front of you. Lanza beating at a normal speed for 20 seconds and increases the speed of the punches during the last 10 seconds.
HOW TO LOSE WEIGHT
How to lose 500 calories a day without losing health
A healthy weight loss does not necessarily require a formal program of aerobic exercises.
It is shown that aerobic exercise (exercise that requires a longer daily activity to accelerate the pulse rate to a given p.ej.120 beats per minute) provides benefits and is a good way to lose excess calories and reduce stress.
But there are also less formal ways of increasing the level of activity to prevent accumulation of unwanted calories.
A loss of 500 calories a day represents a weekly loss of about 400 grams in weight. Remember that you can get rid of these if you do not consume 500 calories a day or so lead a more active ... or better yet, two things at once.
Dietary changes
Each of the changes here are for a reduction of 250-300 calories per day:
* Reduce the amount about 100 grams of meat consumed daily.
* Cut two tablespoons daily consumption of butter, margarine or oil.
* Drink a pint less than sugary soft drinks and beer.
* Do not take sweets, candy, or nuts.
Changes in physical activity
Each of the changes here are for a reduction of 250-300 calories.
* Walk to moderate pace for 60 minutes daily. This can be divided into small walks during the day.
* Taking care of the garden or the garden for 50 minutes daily.
* Practice swimming for 30 minutes daily.
* Riding a bike for 25 minutes daily.
If you lose about 500 calories a day, will have lost 400 grams in a week. And no need to starve or any strenuous exercise.
A healthy weight loss does not necessarily require a formal program of aerobic exercises.
It is shown that aerobic exercise (exercise that requires a longer daily activity to accelerate the pulse rate to a given p.ej.120 beats per minute) provides benefits and is a good way to lose excess calories and reduce stress.
But there are also less formal ways of increasing the level of activity to prevent accumulation of unwanted calories.
A loss of 500 calories a day represents a weekly loss of about 400 grams in weight. Remember that you can get rid of these if you do not consume 500 calories a day or so lead a more active ... or better yet, two things at once.
Dietary changes
Each of the changes here are for a reduction of 250-300 calories per day:
* Reduce the amount about 100 grams of meat consumed daily.
* Cut two tablespoons daily consumption of butter, margarine or oil.
* Drink a pint less than sugary soft drinks and beer.
* Do not take sweets, candy, or nuts.
Changes in physical activity
Each of the changes here are for a reduction of 250-300 calories.
* Walk to moderate pace for 60 minutes daily. This can be divided into small walks during the day.
* Taking care of the garden or the garden for 50 minutes daily.
* Practice swimming for 30 minutes daily.
* Riding a bike for 25 minutes daily.
If you lose about 500 calories a day, will have lost 400 grams in a week. And no need to starve or any strenuous exercise.
GENERAL HEALTH
Below are a number of tips of all sorts, where you can read about how to cope with various conditions and situations, from going to travel when pregnant how to apply ointment on the eyes.
Likewise, in each of the areas of health, in the left menu, you'll find plenty of advice on every topic.
You can also consult our diseases and disorders, where you'll find extensive information on the most prevalent.
Ask the doctor
If you can not find the information you need, see the file in question and answer section Ask the doctor. This file is updated and growing steadily and could find a similar question with the answer provided by our medical team.
Finally, remember that if symptoms persist or if your concern is not falling, your doctor or pharmacist will be able to provide appropriate advice.
Likewise, in each of the areas of health, in the left menu, you'll find plenty of advice on every topic.
You can also consult our diseases and disorders, where you'll find extensive information on the most prevalent.
Ask the doctor
If you can not find the information you need, see the file in question and answer section Ask the doctor. This file is updated and growing steadily and could find a similar question with the answer provided by our medical team.
Finally, remember that if symptoms persist or if your concern is not falling, your doctor or pharmacist will be able to provide appropriate advice.
Langganan:
Postingan (Atom)